{"id":296,"date":"2017-10-29T20:32:43","date_gmt":"2017-10-29T20:32:43","guid":{"rendered":"http:\/\/smabruk.utsogn.net\/wp\/?p=296"},"modified":"2017-10-29T20:45:37","modified_gmt":"2017-10-29T20:45:37","slug":"ovnsdampet-laks-pa-gronnsakseng","status":"publish","type":"post","link":"http:\/\/smabruk.utsogn.net\/wp\/2017\/10\/29\/ovnsdampet-laks-pa-gronnsakseng\/","title":{"rendered":"Dampet laks p\u00e5 gr\u00f8nnsakseng"},"content":{"rendered":"<p style=\"text-align: left;\">Lettvinn og deilig laksemiddag<\/p>\n<p><!--more--><\/p>\n<p><b>Ingredienser 6 porsjoner:<\/b><\/p>\n<p>8 laksefileter<\/p>\n<p>1 sjalottl\u00f8k<\/p>\n<p>1 purre<\/p>\n<p>1 v\u00e5rl\u00f8k<\/p>\n<p>1 &#8211; 1,5 kg gulr\u00f8tter<\/p>\n<p>1 Paprika<\/p>\n<p>1 matfl\u00f8te<\/p>\n<p>&nbsp;<\/p>\n<p>Serveres med poteter og saus eller smeltet sm\u00f8r<\/p>\n<p>saus:<\/p>\n<p>Fremgangsm\u00e5te<\/p>\n<p>1. Gulr\u00f8ttene kuttes i ringer\/sm\u00e5biter og legges ut slik at de dekker bunnen av forma. Deretter lekkes sjalottl\u00f8k, purre (,paprika) og v\u00e5rl\u00f8k opp\u00e5. \u00a0P\u00e5 toppen legges laksestykkene. Krydre laksestykkene etter \u00f8nske m f.eks. &laquo;Fiskekrydder&raquo;<\/p>\n<p>2. Hell matfl\u00f8te over laksen<\/p>\n<p>3. Sett i dampovn, minimum 25 minutter.<\/p>\n<p>4. Lag saus, veldig godt \u00e5 tilsette kraften fra dampovnen i sausen.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lettvinn og deilig laksemiddag<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[],"_links":{"self":[{"href":"http:\/\/smabruk.utsogn.net\/wp\/wp-json\/wp\/v2\/posts\/296"}],"collection":[{"href":"http:\/\/smabruk.utsogn.net\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/smabruk.utsogn.net\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/smabruk.utsogn.net\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/smabruk.utsogn.net\/wp\/wp-json\/wp\/v2\/comments?post=296"}],"version-history":[{"count":6,"href":"http:\/\/smabruk.utsogn.net\/wp\/wp-json\/wp\/v2\/posts\/296\/revisions"}],"predecessor-version":[{"id":302,"href":"http:\/\/smabruk.utsogn.net\/wp\/wp-json\/wp\/v2\/posts\/296\/revisions\/302"}],"wp:attachment":[{"href":"http:\/\/smabruk.utsogn.net\/wp\/wp-json\/wp\/v2\/media?parent=296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/smabruk.utsogn.net\/wp\/wp-json\/wp\/v2\/categories?post=296"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/smabruk.utsogn.net\/wp\/wp-json\/wp\/v2\/tags?post=296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}